Body Language in a Job Interview: What to Do vs. What not to Do

The good body language for interviews can send the right signal to the interviewer. Here’s what to do and what not to do regarding interview body language.

interview body language - body language during interview

Your body issues a series of messages and posture during interview, while many of the interviewers are trained to interpret the signals transmitted by the candidates’ physical posture.

With that in mind, here are some appropriate manners and body language for an interview to demonstrate calm and security in front of the interviewer.

Things to do for interview body language

  • Greet everyone with a smile: Smiling softly at interviewers denotes security and friendliness, and one of the powerful job interview body language tips for creating an immediate personal bond.
  • Keep your spine straight: When you are sitting, the ideal is to keep your back straight or slightly inclined towards the other. This position shows interest in the situation and balance.
  • Makes eye contact at appropriate times: By asking or answering questions, avoid looking away from the other person or lowering your head. Ideally, look at the interviewer’s face 70% of the time, focusing on the space between eyes and mouth. It is a good body language for interviews.
  • Have a neutral facial expression: A serene, reliable and neutral expression is better than a blank face or grimacing when talking about something unpleasant, for example.
  • Gesture as you speak: Your hands need not be completely still. Gestures are good as long as they are used economically. Too much gesturing may indicate theatricality.
  • Nod in agreement with the interviewer: This gesture shows interest and facilitates personal connection with the interviewer and is a good interview body language.
  • Leave the room confidently: When the interview is over, pack your belongings calmly, shake hands with the interviewer and leave. If the door was closed when you entered, close it again, preferably looking at the interviewer one last time with a smile.
interview body language – what no to do

Things you should not do during job interview body language

  • Caution when reclining your back: It may indicate annoyance or lack of interest
  • Avoid tics: Nail biting, playing with hair or tampering with bracelets or ring can distract the interviewer
  • Do not cross your arms: In addition to denoting impatience, it may give the impression that you want to defend yourself against the other
  • Do not use the bag or briefcase as a shield: Ideally, carry them by your side. Placing these objects in front of the body gives the idea of insecurity or anxiety.
  • You refrain from making sharp, cutting gestures: They are too aggressive and, depending on the gesture, can be extremely rude.

Knowing the importance of body language in interview for the most varied situations you face is a valuable skill. Plus, it provides an incredible amount of information about what other people are thinking and feeling: just knowing how to look.

In addition, to take care of your body language during interview, the style of resume is also an important thing to consider. Check out our professional resume writing services as well to gain most of the importance before the interview.

Top 10 Tips – Caring for Interview Body Language

Learn how to care interview body language such as handshake, walking, and eye contact. It also includes posture and gestures to feel more confident in your career.

interview body language tips

There is no point in a 10-grade resume, filled with important positions and prestigious companies if at the time of the job interview the candidate ends up with the chances of getting the desired position by sending bad attitudes.

Check out the appropriate manners and body language for an interview.

Tops 10 interview body language tips

1 – Smile

Note that after the basic attitude of greeting politely, saying “good morning” or “good afternoon”, the candidate can give a friendly, safe smile that, above all, shows his satisfaction in being there.

For sales or relationship, smiling is almost always a necessary requirement!

2 – Handshake

Strong grip without crushing the other’s hand can demonstrate firmness and a more striking positioning.

Looser handshake indicates a more relaxed personality and shyness.

3 – Posture

Being totally relaxed, your back against the back of your chair may give the impression that the candidate has no interest in the conversation.

Leaning forward slightly shows interest in the content discussed and is a good body language during interview.

Being too stiff can give the impression of tension and nervousness.

4 – Gestural control

The hands need to have harmonic synchrony with speech and should always be open, showing interest to what you hear.

5 – Eye to Eye

Eye contact has great importance of body language in interview. It ensures that the candidate is open and understanding what is being proposed.

Eye to eye contact - interview body language tips

When you look around a lot, especially when answering a question: it sounds like a sign of boredom or, worse, insecurity.

6 – Body leaned forward

When the candidate leans forward as you speak, you show humility, willingness, and interest. It is a good body language for interviews.

7 – Signaling with the head

It is a good posture during interview to make discrete nodding movements. It is shown that one has an interest in what is being addressed, as well as facilitating the connection in the interview.

9 – Arms and legs crossed all the time

This posture gives the impression of being a close person or about to face combat. This behavior is usually linked to more rigid, inflexible, and less resilient people.

10 – Movements that show nervousness

Nail biting, shaking hands, biting the tip of the pen or playing with necklaces, watches and bracelets. Keep your hand at rest without touching his cell phone.

Along with these tips, we also provide professional resume writing services to keep you ahead in line.